Nutrient Comparison: Frozen Brussels Sprouts VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Brussels Sprouts versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Brussels Sprouts has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Vitamin A and 2.6 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Brussels Sprouts has 1.5 times more Iron and 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Calcium, 1.3 times more Copper and 1.3 times more Selenium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Brussels Sprouts has 3.2 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.