Nutrient Comparison: Frozen Brussels Sprouts VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Brussels Sprouts have 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 13.7 times more Vitamin B9 and 12 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Frozen Brussels Sprouts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Brussels Sprouts have 1.3 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper and 40.1 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 134 times more Omega 3, 2.2 times more Carbohydrate and 5.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.