Nutrient Comparison: Brussels Sprouts VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Canned Seasoned Snap Beans:
- 14 ounces of Brussels Sprouts have 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 3.4 times more Vitamin B9 and 27.4 times more Vitamin C than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Brussels Sprouts as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Canned Seasoned Snap Beans:
- 14 ounces of Brussels Sprouts have 1.9 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 4.2 times more Potassium, 8 times more Selenium and 3 times more Zinc than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 14.9 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Seasoned Snap Beans contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 1.6 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Fiber and 4.1 times more Protein than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.