Nutrient Comparison: Brussels Sprouts VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 14 ounces of Brussels Sprouts have 9.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 18.5 times more Vitamin C, 12.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Vitamin B3 than Raw Brussels Sprouts.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 14 ounces of Brussels Sprouts have 14 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 4 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 10.4 times more Sodium and 1.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 16.5 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.7 times more Energy, 2 times more Carbohydrate and 1.5 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in 14 ounces.