Nutrient Comparison: Brussels Sprouts VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Mustard Greens:
- 14 ounces of Brussels Sprouts have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 16.3 times more Vitamin A, 2 times more Vitamin E and 3.3 times more Vitamin K than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Mustard Greens:
- 14 ounces of Brussels Sprouts have 1.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 2.8 times more Calcium and 2.1 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Mustard Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 4.5 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Boiled Mustard Greens.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.