Comparing Nutrients in 300 calories Brussels SproutsVS Boiled Mustard Greens
Weight per 300 calories
Brussels Sprouts
698g
Boiled Mustard Greens
1154g
Brussels Sprouts have 1.7 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Boiled Mustard Greens?
Brussels Sprouts VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Boiled Mustard Greens:
300 calories of Brussels Sprouts have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 26.9 times more Vitamin A, 3.3 times more Vitamin E and 5.5 times more Vitamin K than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Boiled Mustard Greens:
300 calories of Brussels Sprouts have 1.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 4.6 times more Calcium, 3.4 times more Copper and 1.8 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Mustard Greens contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2.7 times more Omega 3 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 1.3 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.