Comparing Nutrients in 300 calories Brussels SproutsVS Frozen Mustard Greens
Weight per 300 calories
Brussels Sprouts
698g
Frozen Mustard Greens
1500g
Brussels Sprouts have 2.2 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Mustard Greens?
Brussels Sprouts VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Frozen Mustard Greens:
300 calories of Brussels Sprouts have 1.3 times more Vitamin B1, 7.6 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 14.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Mustard Greens provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Brussels Sprouts as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Frozen Mustard Greens:
300 kcal of Frozen Mustard Greens, Unprepared contain 5.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Sodium and 2.3 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Mustard Greens contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.9 times more Omega 3 and 1.2 times more Carbohydrate than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 1.9 times more Fiber and 1.6 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
Both Raw Brussels Sprouts as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.