Nutrient Comparison: Brussels Sprouts VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Irishmoss Seaweed:
- 14 ounces of Brussels Sprouts have 6.3 times more Vitamin A, 9.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 28.3 times more Vitamin C and 35.4 times more Vitamin K than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 5.2 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Irishmoss Seaweed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Brussels Sprouts as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Irishmoss Seaweed:
- 14 ounces of Brussels Sprouts have 6.2 times more Potassium and 2.3 times more Selenium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.7 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 6.3 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Sodium and 4.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Irishmoss Seaweed contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 99 times more Omega 3, 3.6 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.4 times more Carbohydrate than Raw Brussels Sprouts.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.