Nutrient Comparison: Brussels Sprouts VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Dried Spirulina:
- 14 ounces of Brussels Sprouts have 1.3 times more Vitamin A, 8.4 times more Vitamin C and 6.9 times more Vitamin K than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 17.1 times more Vitamin B1, 40.8 times more Vitamin B2, 17.2 times more Vitamin B3, 11.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin E than Raw Brussels Sprouts.
- Both Raw Brussels Sprouts as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Dried Spirulina:
- 14 ounces of Brussels Sprouts have 18.4 times more Water than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 2.9 times more Calcium, 87.1 times more Copper, 20.4 times more Iron, 8.5 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 4.5 times more Selenium, 41.9 times more Sodium and 4.8 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spirulina Seaweed contain 6.7 times more Energy, 25.7 times more Fat, 42.7 times more Saturated Fat, 8.3 times more Omega 3, 27.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars and 17 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Spirulina offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6