Nutrient Comparison: Buckwheat Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Dried Beechnuts:
- 14 ounces of Buckwheat Flour have 1.4 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Whole-groat Buckwheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs Dried Beechnuts:
- 14 ounces of Buckwheat Flour have 41 times more Calcium, 1.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 1.8 times more Potassium and 3.5 times more Sodium than Whole-groat Buckwheat Flour.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 2.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 16.1 times more Fat, 8.4 times more Saturated Fat, 23.9 times more Omega 3 and 21 times more Omega 6 than Whole-groat Buckwheat Flour.