Comparing Nutrients in 100 calories Buckwheat FlourVS Dried Beechnuts
Weight per 100 calories
Buckwheat Flour
30g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Whole-groat Buckwheat Flour, which is very high in comparison to other foods. Buckwheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Dried Beechnuts?
Buckwheat Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs Dried Beechnuts:
100 calories of Buckwheat Flour have 2.4 times more Vitamin B1, 12.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole-groat Buckwheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs Dried Beechnuts:
100 calories of Buckwheat Flour have 1.3 times more Copper, 2.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
Both Buckwheat Flour and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole-groat Buckwheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat Flour have 3.6 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.4 times more Fat, 4.9 times more Saturated Fat, 13.9 times more Omega 3 and 12.2 times more Omega 6 than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein