Nutrient Comparison: Boiled Burdock Root with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Burdock Root with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin E and 6.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Burdock Root with Salt have 1.4 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Burdock Root with Salt and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root with Salt have 2.4 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Fiber than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein