Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Cooked Frozen Carrots
270g
Boiled Burdock Root with Salt has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Cooked Frozen Carrots?
Boiled Burdock Root With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Burdock Root with Salt have 1.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 5.2 times more Vitamin E and 16.2 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Burdock Root with Salt have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 2.2 times more Zinc and 2.8 times more Water than Boiled and Drained Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root with Salt have 1.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Sugars and 4.4 times more Fiber than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.