Nutrient Comparison: Boiled Burdock Root with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Burdock Root with Salt have 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 8.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Burdock Root with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Burdock Root with Salt have 4.5 times more Calcium, 4.3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 21.8 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Burdock Root with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Burdock Root with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root with Salt have 4.9 times more Energy, 5.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein