Nutrient Comparison: Boiled Burdock Root with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Burdock Root with Salt has 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.7 times more Vitamin B3, 8.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Burdock Root with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Burdock Root with Salt has 4.5 times more Calcium, 4.3 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 21.8 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Burdock Root with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Burdock Root with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root with Salt has 4.9 times more Energy, 5.3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein