Nutrient Comparison: Boiled Burdock Root VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Brussels Sprouts:
- 14 ounces of Boiled Burdock Root have 1.3 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9, 32.7 times more Vitamin C, 1.9 times more Vitamin E and 88.5 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Brussels Sprouts:
- 14 ounces of Boiled Burdock Root have 1.3 times more Copper, 1.7 times more Magnesium and 1.3 times more Phosphorus than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Iron and 1.8 times more Selenium than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Brussels Sprouts contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 49.5 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.