Comparing Nutrients in 300 calories Boiled Burdock RootVS Brussels Sprouts
Weight per 300 calories
Boiled Burdock Root
341g
Brussels Sprouts
698g
Boiled Burdock Root has 2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Brussels Sprouts?
Boiled Burdock Root VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 66.9 times more Vitamin C, 3.9 times more Vitamin E and 181.1 times more Vitamin K than Boiled and Drained Burdock Root.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 12.8 times more Sodium, 2.3 times more Zinc and 2.3 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Brussels Sprouts contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 101.3 times more Omega 3, 1.3 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.