Comparing Nutrients in 300 calories Brussels SproutsVS Butterbur
Weight per 300 calories
Brussels Sprouts
698g
Butterbur
2143g
Brussels Sprouts have 3.1 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Butterbur?
Brussels Sprouts VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Butterbur?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Butterbur:
300 calories of Brussels Sprouts have 4.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B9 than Butterbur.
While 300 kcal of Raw Butterbur contain 1.3 times more Vitamin B6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Butterbur provide similar amounts of Vitamin C per 300 calories.
Both Raw Brussels Sprouts as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Butterbur:
300 calories of Brussels Sprouts have 4.6 times more Iron and 1.9 times more Phosphorus than Butterbur.
While 300 kcal of Raw Butterbur contain 7.5 times more Calcium, 4.5 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 5.2 times more Potassium, 1.7 times more Selenium and 3.4 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Butterbur contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2.8 times more Protein than Butterbur.
Both Brussels Sprouts and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.