Comparing Nutrients in 7 ounces Brussels Sprouts VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Butterbur	10%	2%	88%

Macro Nutrients

	Brussels Sprouts	Butterbur	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	5.5% 7.16g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	NA	38g per day for Men 19-50 years
Protein	12% 6.7g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Butterbur	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Butterbur	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.6% 171g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Butterbur per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Butterbur:

• 7 ounces of Brussels Sprouts have 12.7 times more Vitamin A, 7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 9.7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.7 times more Vitamin C than Butterbur.
• 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Brussels Sprouts as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs Butterbur:

• 7 ounces of Brussels Sprouts have 14 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Butterbur.
• While 7 oz of Raw Butterbur contain 2.5 times more Calcium, 1.5 times more Copper and 1.7 times more Potassium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Butterbur contain similar levels of Water per seven ounces.
• 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 2.5 times more Carbohydrate and 8.7 times more Protein than Butterbur.
• 7 ounces of Butterbur provide inadequate amounts of Protein
• Both Raw Brussels Sprouts as well as Raw Butterbur provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Brussels Sprouts VS Butterbur

What are the health benefits of Brussels Sprouts compared to Butterbur?

Brussels sprouts are a nutrient-dense vegetable that are high in fiber, vitamins C and K, and antioxidants. They support digestive health, boost the immune system, and may help reduce inflammation. Butterbur, on the other hand, is an herb that has been used traditionally to treat headaches and allergies. However, it can have potential side effects and should be used with caution. Overall, Brussels sprouts are a safer and more versatile option for incorporating into a healthy diet.

Can I lose weight easier by eating more Brussels Sprouts or Butterbur?

Both Brussels sprouts and butterbur are low in calories and high in fiber, making them great choices for weight loss. However, Brussels sprouts are a better option as they are also rich in vitamins, minerals, and antioxidants that support overall health and well-being. Incorporating Brussels sprouts into your diet can help you feel full and satisfied while providing essential nutrients for your body.

Should I eat more Brussels Sprouts or more Butterbur to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Brussels sprouts are a good source of plant-based protein, but they do not contain as much protein as other sources like legumes, tofu, tempeh, or seitan. Butterbur is not typically consumed as a protein source and is not recommended for muscle building. Focus on incorporating a variety of plant-based protein sources in your diet to support muscle growth and recovery.

What is the environmental impact of producing Brussels Sprouts compared to Butterbur?

Brussels sprouts have a lower environmental impact compared to Butterbur. Brussels sprouts require less water, land, and resources to grow, making them a more sustainable option. Additionally, Brussels sprouts are typically grown locally in many regions, reducing the carbon footprint associated with transportation.