Nutrient Comparison: Butterbur VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 13 times more Vitamin A, 5.4 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin C than Raw Butterbur.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Boiled Brussels Sprouts:
- 7 ounces of Butterbur have 2.9 times more Calcium, 1.2 times more Copper, 1.2 times more Manganese and 2.1 times more Potassium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 12 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Raw Butterbur.
- Both Butterbur and Boiled Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Brussels Sprouts contain 2 times more Carbohydrate and 6.5 times more Protein than Raw Butterbur.
- 7 ounces of Butterbur provide inadequate amounts of Protein
- Both Raw Butterbur as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in seven ounces.