Nutrient Comparison: Boiled Brussels Sprouts VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Boiled Butterbur:
- 7 ounces of Boiled Brussels Sprouts have 39 times more Vitamin A, 10.7 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 14 times more Vitamin B5, 3.4 times more Vitamin B6, 15 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Boiled Butterbur:
- 7 ounces of Boiled Brussels Sprouts have 1.4 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 1.6 times more Calcium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Butterbur contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 3.3 times more Carbohydrate and 11.1 times more Protein than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Butterbur provide inadequate amounts of Energy in seven ounces.