Comparing Nutrients in 1 pound Brussels Sprouts VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Butterbur	10%	2%	88%

Macro Nutrients

	Brussels Sprouts	Butterbur	Recommended Dietary Allowance
Energy	6.73% 195kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	NA	32g per day for Men 19-50 years
Omega 3	28% 0.45g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.2% 40.6g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	NA	38g per day for Men 19-50 years
Protein	27.4% 15.3g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Butterbur	Recommended Dietary Allowance
Vitamin A	19% 172μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.38mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Butterbur	Recommended Dietary Allowance
Calcium	19% 191mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	87.4% 2971mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.5% 390g	11.6% 429g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Butterbur per 1 lb

Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brussels Sprouts vs Butterbur:

• 1 pound of Brussels Sprouts has 12.7 times more Vitamin A, 7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 9.7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.7 times more Vitamin C than Butterbur.
• 1 pound of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Brussels Sprouts as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Brussels Sprouts vs Butterbur:

• 1 pound of Brussels Sprouts has 14 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Butterbur.
• While 1 lb of Raw Butterbur contains 2.5 times more Calcium, 1.5 times more Copper and 1.7 times more Potassium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Butterbur contain similar levels of Water per one pound.
• 1 pound of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brussels Sprouts has 2.5 times more Carbohydrate and 8.7 times more Protein than Butterbur.
• 1 pound of Butterbur provide inadequate amounts of Protein
• Both Raw Brussels Sprouts as well as Raw Butterbur provide inadequate amounts of Energy in one pound.