Nutrient Comparison: Burdock Root VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Cooked Frozen Brussels Sprouts:
- 14 oz of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 10.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 15.2 times more Vitamin C, 1.3 times more Vitamin E and 120.9 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Burdock Root have 1.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts.
- Both Burdock Root and Cooked Frozen Brussels Sprouts contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Burdock Root as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 1.7 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 64.5 times more Omega 3 and 2.4 times more Protein than Raw Burdock Root.
- Both Burdock Root and Cooked Frozen Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.