Lets compare vitamin content per 100 grams of Burdock Root vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 10.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 15.2 times more Vitamin C, 1.3 times more Vitamin E and 120.9 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Burdock Root as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Cooked Frozen Brussels Sprouts:
Raw Burdock Root has 1.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 3 times more Sodium than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 1.7 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 64.5 times more Omega 3 and 2.4 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Fiber per 100 g.
Both Raw Burdock Root as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.