Nutrient Comparison: Burdock Root VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Baked Potato Flesh:
- 14 ounces of Burdock Root have 1.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 9.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Burdock Root.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Burdock Root as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Baked Potato Flesh:
- 14 ounces of Burdock Root have 8.2 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper and 1.3 times more Potassium than Raw Burdock Root.
- Both Burdock Root and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Burdock Root as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 1.7 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.3 times more Protein than Raw Burdock Root.
- Both Burdock Root and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Burdock Root as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.