Comparing Nutrients in 500 calories Burdock RootVS Baked Potato Flesh
Weight per 500 calories
Burdock Root
694g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Burdock Root, which is average in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Burdock Root or Baked Potato Flesh?
Burdock Root VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Burdock Root or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Burdock Root vs Baked Potato Flesh:
500 calories of Burdock Root have 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and 12.3 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Burdock Root.
Both Burdock Root and Baked Potato Flesh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Burdock Root have insufficient amounts of Vitamin B1
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Burdock Root as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Burdock Root vs Baked Potato Flesh:
500 calories of Burdock Root have 10.6 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper than Raw Burdock Root.
Both Burdock Root and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Burdock Root as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Burdock Root have 2.2 times more Sugars and 2.8 times more Fiber than Baked Potato Flesh.
Both Burdock Root and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Burdock Root as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.