Baked Potato Flesh VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Burdock Root:
- 500 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled Burdock Root.
- While 500 kcal of Boiled and Drained Burdock Root contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Burdock Root provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Burdock Root:
- 500 calories of Baked Potato Flesh have 2.3 times more Copper than Boiled Burdock Root.
- While 500 kcal of Boiled and Drained Burdock Root contain 10.4 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Burdock Root contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Burdock Root contain 2.2 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.