Nutrient Comparison: Burdock Root VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 91.3 times more Vitamin B1, 25.4 times more Vitamin B2, 30.4 times more Vitamin B3, 11.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 38.9 times more Vitamin C, 32.2 times more Vitamin E and 30.5 times more Vitamin K than Raw Burdock Root.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Tomato Powder:
- 14 ounces of Burdock Root have 26.2 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 4 times more Calcium, 16.1 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium, 8.4 times more Manganese, 5.8 times more Phosphorus, 6.3 times more Potassium, 7.6 times more Selenium, 26.8 times more Sodium and 5.2 times more Zinc than Raw Burdock Root.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 4.2 times more Energy, 4.3 times more Carbohydrate, 15.1 times more Sugars, 5 times more Fiber and 8.4 times more Protein than Raw Burdock Root.
- Both Raw Burdock Root as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.