Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur with Salt vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, 6.3 times more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 34.2 times more Vitamin B5, 3.8 times more Vitamin B6, 27 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Butterbur with Salt have 1.5 times more Calcium, 1.2 times more Potassium and 5.9 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 6.7 times more Iron, 2.6 times more Magnesium, 9.6 times more Phosphorus, 1.8 times more Selenium and 5 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled Broccoli contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Broccoli contain 3.3 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.