Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 4.4 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Broccoli?
Boiled Butterbur With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Boiled Broccoli:
100 calories of Boiled Butterbur with Salt have 1.3 times more Vitamin C than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 17.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Boiled Broccoli:
100 calories of Boiled Butterbur with Salt have 6.5 times more Calcium, 4.2 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 5.3 times more Potassium, 2.5 times more Selenium, 25.6 times more Sodium and 4.7 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Iron and 2.2 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur with Salt have 1.3 times more Carbohydrate than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.4 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Broccoli offer comparable quantities of Energy per 100 calories.