Nutrient Comparison: Butterbur VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Canned Carrots with Salt:
- 14 ounces of Butterbur have 11.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Canned Carrots with Salt:
- 14 ounces of Butterbur have 4.1 times more Calcium, 1.8 times more Magnesium and 3.7 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.4 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 34.6 times more Sodium and 1.6 times more Zinc than Raw Butterbur.
- Both Butterbur and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Butterbur as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.