Nutrient Comparison: Butterbur VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Canned Carrots with Salt:
- 7 ounces of Butterbur have 11.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Canned Carrots with Salt:
- 7 ounces of Butterbur have 4.1 times more Calcium, 1.8 times more Magnesium and 3.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.4 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 34.6 times more Sodium and 1.6 times more Zinc than Raw Butterbur.
- Both Butterbur and Canned Carrots with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Butterbur as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.