Comparing Nutrients in 7 ounces Butterbur VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Butterbur	Frozen Carrots	Recommended Dietary Allowance
Energy	0.96% 27.8kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.5% 7.16g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.5% 62.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Frozen Carrots	Recommended Dietary Allowance
Calcium	20.4% 204mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Butterbur VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Butterbur vs Frozen Carrots:

• 7 ounces of Butterbur have 12.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw Butterbur.
• Both Butterbur and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Butterbur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Butterbur vs Frozen Carrots:

• 7 ounces of Butterbur have 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Manganese and 2.8 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 4.4 times more Iron, 2.8 times more Phosphorus, 9.7 times more Sodium and 2.1 times more Zinc than Raw Butterbur.
• Both Butterbur and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Raw Butterbur as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate than Raw Butterbur.
• Both Raw Butterbur as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Butterbur VS Frozen Carrots

What are the health benefits of Butterbur compared to Frozen Carrots?

Butterbur is a herb that has been used traditionally for migraines, allergies, and inflammation. It may help with migraine prevention and reduce allergy symptoms. On the other hand, frozen carrots are a good source of beta-carotene, which is converted to vitamin A in the body and important for eye health and immune function. Both can be part of a healthy diet, but it's important to consume a variety of fruits and vegetables for optimal health.

Can I lose weight easier by eating more Butterbur or Frozen Carrots?

Both Butterbur and Frozen Carrots can be part of a healthy weight loss diet due to their low calorie content and high nutrient density. However, it's important to focus on overall dietary patterns and portion control rather than specific foods for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins while monitoring portion sizes is key for sustainable weight loss.

Should I eat more Butterbur or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and essential vitamins and minerals. Both Butterbur and Frozen Carrots are not typically considered high-protein foods that are essential for muscle growth. Instead, focus on incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet. Additionally, make sure to include a variety of colorful fruits and vegetables like carrots to provide essential vitamins, minerals, and antioxidants to support muscle recovery and overall health.

What is the environmental impact of producing Butterbur compared to Frozen Carrots?

Butterbur is a perennial plant that grows naturally, requiring minimal resources for cultivation. On the other hand, frozen carrots are a crop that needs more water, land, and energy to grow and preserve. Therefore, producing Butterbur generally has a lower environmental impact compared to frozen carrots.