Nutrient Comparison: Butterbur VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterbur vs Cooked Frozen Carrots:
- 7 ounces of Butterbur have 13.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterbur vs Cooked Frozen Carrots:
- 7 ounces of Butterbur have 2.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.3 times more Iron, 2.6 times more Phosphorus, 8.4 times more Sodium and 2.2 times more Zinc than Raw Butterbur.
- Both Butterbur and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.