Comparing Nutrients in 7 ounces Butterbur VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Cassava	3%	2%	95%

Macro Nutrients

	Butterbur	Cassava	Recommended Dietary Allowance
Energy	0.96% 27.8kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.5% 7.16g	58% 75.5g	130g per day for Men 19-50 years
Sugars	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Cassava	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.5% 62.5mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Cassava	Recommended Dietary Allowance
Calcium	20.4% 204mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	5.07% 188g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Butterbur VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Butterbur versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Butterbur vs Cassava:

• 7 ounces of Butterbur have 1.5 times more Vitamin C than Cassava.
• While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Butterbur.
• Both Butterbur and Cassava provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Butterbur as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Butterbur vs Cassava:

• 7 ounces of Butterbur have 6.4 times more Calcium, 2.4 times more Potassium and 1.6 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Raw Butterbur.
• Both Butterbur and Cassava contain similar levels of Copper per seven ounces.
• 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
• 7 ounces of Cassava lack sufficient amounts of Calcium
• Both Raw Butterbur as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Cassava contain 11.4 times more Energy, 10.5 times more Carbohydrate and 3.5 times more Protein than Raw Butterbur.
• 7 ounces of Butterbur provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Butterbur VS Cassava

What are the health benefits of Butterbur compared to Cassava?

Butterbur is a plant that has been used traditionally for migraines and allergies due to its anti-inflammatory properties. However, it contains certain compounds that can be toxic if not properly processed. Cassava, on the other hand, is a starchy root vegetable rich in carbohydrates and fiber. It is a good source of vitamin C, folate, and manganese. Both plants can be part of a healthy diet, but it is important to consume them in moderation and ensure proper preparation to avoid any potential health risks.

Can I lose weight easier by eating more Butterbur or Cassava?

Both Butterbur and Cassava are not typically recommended for weight loss due to their high calorie and carbohydrate content. For weight loss, focus on incorporating more low-calorie, nutrient-dense foods like fruits, vegetables, whole grains, legumes, and lean proteins into your diet. Additionally, consider portion control and regular physical activity as part of a healthy weight loss plan.

Should I eat more Butterbur or more Cassava to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Butterbur and Cassava are not typically considered high-protein foods. Instead, you may want to incorporate protein-rich plant foods such as legumes (beans, lentils, chickpeas), tofu, tempeh, seitan, quinoa, nuts, and seeds into your diet to support muscle growth and recovery. Remember to also include a variety of fruits, vegetables, whole grains, and healthy fats to ensure you are meeting all of your nutrient needs while training.

What is the environmental impact of producing Butterbur compared to Cassava?

Butterbur is a perennial plant that requires specific growing conditions and may not be as widely cultivated as cassava, which is a staple crop in many regions. Cassava is known for its high yield and resilience to various environmental conditions, making it a more sustainable option in terms of environmental impact compared to Butterbur. Additionally, cassava is a versatile crop that can be used in various dishes, providing a more accessible and efficient source of nutrition.