Comparing Nutrients in 500 calories ButterburVS Cooked Frozen Carrots
Weight per 500 calories
Butterbur
3571g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Raw Butterbur, which is low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Butterbur or Cooked Frozen Carrots?
Butterbur VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterbur or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Butterbur vs Cooked Frozen Carrots:
500 calories of Butterbur have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 36.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 106.7 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Butterbur.
Both Raw Butterbur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterbur vs Cooked Frozen Carrots:
500 calories of Butterbur have 7.8 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 4.3 times more Manganese, 9 times more Potassium, 4 times more Selenium, 1.2 times more Zinc and 2.8 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Iron and 3.2 times more Sodium than Raw Butterbur.
Both Butterbur and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Butterbur have 1.2 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Carrots.
Both Butterbur and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.