Nutrient Comparison: Cooked Frozen Carrots VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Butterbur:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 8.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Butterbur:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 14.8 times more Sodium and 3.9 times more Zinc than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 1.7 times more Calcium and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Butterbur contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.6 times more Carbohydrate than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in seven ounces.