Nutrient Comparison: Butterbur VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Butterbur versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterbur vs Frozen Carrots:
- 100 grams of Butterbur have 12.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw Butterbur.
- Both Butterbur and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butterbur vs Frozen Carrots:
- 100 grams of Butterbur have 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Manganese and 2.8 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.4 times more Iron, 2.8 times more Phosphorus, 9.7 times more Sodium and 2.1 times more Zinc than Raw Butterbur.
- Both Butterbur and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Butterbur as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 100 grams.