Nutrient Comparison: Canned Carrots with Salt VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Butterbur:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Butterbur:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Copper, 6.4 times more Iron, 2.9 times more Manganese, 3.4 times more Phosphorus, 60.5 times more Sodium and 2.9 times more Zinc than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 2.4 times more Calcium and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Butterbur contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Butterbur lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.6 times more Carbohydrate than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in seven ounces.