Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Butterbur
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Butterbur
3750g
Canned Carrots with Salt have 3.1 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Butterbur?
Canned Carrots With Salt VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Butterbur:
300 calories of Canned Carrots with Salt have 178.6 times more Vitamin A, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 21.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Butterbur provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Butterbur:
300 calories of Canned Carrots with Salt have 2 times more Iron and 19.4 times more Sodium than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 7.4 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 6.2 times more Potassium, 7 times more Selenium and 3.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Butterbur contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Drained Canned Carrots with Salt and Boiled and Drained Butterbur have similar amounts of macro-nutrients per 300 kcal
Both Canned Carrots with Salt and Boiled Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.