Comparing Nutrients in 300 calories Boiled ButterburVS Frozen Carrots
Weight per 300 calories
Boiled Butterbur
3750g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 4.5 times more energy per unit of mass than Boiled and Drained Butterbur, which is low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Frozen Carrots?
Boiled Butterbur VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Frozen Carrots:
300 calories of Boiled Butterbur have 1.2 times more Vitamin B2, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 34 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 157.8 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Frozen Carrots:
300 calories of Boiled Butterbur have 7.4 times more Calcium, 3.6 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 6.8 times more Potassium, 5.8 times more Selenium, 1.2 times more Zinc and 4.8 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.2 times more Carbohydrate and 1.3 times more Protein than Frozen Carrots.
Both Boiled Butterbur and Frozen Carrots offer comparable quantities of Energy per 300 calories.