Nutrient Comparison: Boiled Butterbur VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Frozen Carrots:
- 14 ounces of Boiled Butterbur have 7.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Frozen Carrots:
- 14 ounces of Boiled Butterbur have 1.6 times more Calcium and 1.5 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 17 times more Sodium and 3.7 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Carbohydrate than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.