Nutrient Comparison: Frozen Carrots VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Butterbur:
- 14 ounces of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Butterbur:
- 14 ounces of Frozen Carrots have 2 times more Copper, 6 times more Magnesium, 1.7 times more Manganese, 8.3 times more Phosphorus, 19.6 times more Potassium, 17 times more Sodium and 5.5 times more Zinc than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Butterbur contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 20.8 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.