Nutrient Comparison: Canned Butterbur VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Cooked Frozen Carrots:
- 14 ounces of Canned Butterbur have 5.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 15.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 5.5 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 16 times more Potassium, 14.8 times more Sodium and 5.8 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 20.3 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.