Nutrient Comparison: Canned Butterbur VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Cooked Frozen Carrots:
- 1 pound of Canned Butterbur has 5.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 5 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 15.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Copper, 5.5 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 16 times more Potassium, 14.8 times more Sodium and 5.8 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 20.3 times more Carbohydrate than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in one pound.