Comparing Nutrients in 300 calories Canned ButterburVS Cooked Frozen Carrots
Weight per 300 calories
Canned Butterbur
10000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 12.3 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Cooked Frozen Carrots?
Canned Butterbur VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Cooked Frozen Carrots:
300 calories of Canned Butterbur have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 63.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.3 times more Vitamin B5 than Canned Butterbur.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Cooked Frozen Carrots:
300 calories of Canned Butterbur have 12 times more Calcium, 5.6 times more Copper, 14.7 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 18.5 times more Selenium, 2.1 times more Zinc and 13.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 2.4 times more Fat and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.