Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cabbage
Weight per 300 calories
Cooked Frozen Carrots
811g
Cabbage
1200g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cabbage?
Cooked Frozen Carrots VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cabbage?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cabbage:
300 calories of Cooked Frozen Carrots have 114.3 times more Vitamin A, 1.2 times more Vitamin B3 and 4.5 times more Vitamin E than Cabbage.
While 300 kcal of Raw Cabbage contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9, 23.6 times more Vitamin C and 8.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cabbage:
300 calories of Cooked Frozen Carrots have 2.9 times more Copper, 1.4 times more Selenium, 2.2 times more Sodium and 1.3 times more Zinc than Cabbage.
While 300 kcal of Raw Cabbage contain 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cabbage contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3 and 11.5 times more Omega 6 than Cabbage.
While 300 kcal of Raw Cabbage contain 7.7 times more Fructose and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 3 and Omega 6