Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Cabbage
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Cabbage
1304g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Cabbage?
Cooked Frozen Carrots VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Cabbage:
300 calories of Cooked Frozen Carrots have 131.5 times more Vitamin A and 4.5 times more Vitamin E than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9, 26.2 times more Vitamin C and 12.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cabbage provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Cabbage:
300 calories of Cooked Frozen Carrots have 3 times more Copper, 1.9 times more Iron and 4.6 times more Sodium than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 2.2 times more Calcium, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cabbage contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Omega 3 and 20 times more Omega 6 than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 6.7 times more Fructose and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6