Comparing Nutrients in 300 calories CabbageVS Cassava
Weight per 300 calories
Cabbage
1200g
Cassava
188g
Raw Cassava has 6.4 times more energy per unit of mass than Raw Cabbage, which is above average in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Cassava?
Discover which food has more nutrients per 300 calories - Cabbage or Cassava?
Lets compare vitamin content per 300 calories of Cabbage vs Cassava:
300 calories of Cabbage have 32 times more Vitamin A, 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 12.7 times more Vitamin B5, 9 times more Vitamin B6, 10.2 times more Vitamin B9, 11.4 times more Vitamin C, 5.1 times more Vitamin E and 256 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Cassava:
300 calories of Cabbage have 16 times more Calcium, 1.2 times more Copper, 11.1 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium, 3.4 times more Zinc and 9.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 12 times more Sugars, 8.9 times more Fiber and 6 times more Protein than Cassava.
Both Cabbage and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.