Nutrient Comparison: Cabbage VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cabbage versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cabbage vs Cassava:
- 1 pound of Cabbage has 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 40 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Cabbage.
- Both Cabbage and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Cabbage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cabbage vs Cassava:
- 1 pound of Cabbage has 2.5 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 5.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium and 1.9 times more Zinc than Raw Cabbage.
- Both Cabbage and Cassava contain similar levels of Phosphorus per one pound.
- 1 pound of Cabbage lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cabbage has 1.9 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 6.4 times more Energy and 6.6 times more Carbohydrate than Raw Cabbage.
- Both Cabbage and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.